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Ingredients
US|METRIC
2 SERVINGS
- 4 asparagus spears (fresh, trimmed and cut into 1-inch pieces)
- 4 eggs
- 1/4 cup sour cream
- 2 tsp. dried minced onion
- 1/4 tsp. salt
- 1/4 tsp. crushed red pepper flakes
- 2 tsp. butter
- 2 oz. cream cheese (cubed and softened)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium580mg24% |
| Potassium290mg8% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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