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Sanzee Suthers: "Pretty good used evaporated milk for light cream T…" Read More
11Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. asparagus (cut in 2" pieces)
- 1 pastry shell (9", unbaked)
- 6 oz. crabmeat (flaked)
- 1 cup shredded swiss cheese
- 1 Tbsp. flour
- 3 eggs (beaten)
- 1 1/2 cups light cream
- 1/2 tsp. salt
- 3 drops hot pepper sauce
- 2 Tbsp. grated Parmesan cheese
- 8 spears asparagus (garnish, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium950mg40% |
| Potassium600mg17% |
| Protein30g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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