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Asparagus Casserole #FantasticalFoodFight
FANTASTICAL SHARING OF RECIPES13Ingredients
60Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. unsalted butter
- 2 1/2 lb. asparagus (trimmed and cut into 1-inch pieces)
- 1/2 yellow onion (medium, diced)
- 1/4 cup all purpose flour
- 1 1/4 cups milk
- 1/2 cup mayonnaise (or Greek yogurt)
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese
- 1/2 cup Gruyere cheese
- 1/2 tsp. salt
- 1/2 tsp. lemon pepper
- 1/4 tsp. paprika
- 6 oz. french fried onions
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium880mg37% |
| Potassium900mg26% |
| Protein21g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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