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Asparagus Bacon Feta Crustless Quiche
LAUREN KELLY NUTRITION12Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup finely chopped onion
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 2 whole eggs (beaten)
- 6 egg whites (beaten)
- 1/4 cup feta cheese
- 1 lb. asparagus (edges trimmed and chopped)
- 3 slices bacon (nitrate free, cooked and chopped)
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/2 tsp. sweet basil
- 1/4 tsp. oregano
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium270mg11% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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