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Asparagus Artichoke Frittatas
MAY I HAVE THAT RECIPE9Ingredients
50Minutes
70Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 5 artichoke bottom (fresh or frozen, diced)
- 12 asparagus (trimmed and cut into ½ inch pieces)
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. black pepper
- 6 eggs
- 2 cups chopped parsley (fresh)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium250mg10% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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