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Asparagus And Spinach Quiche With Spelt Crust (dairy-free Option)
EYE CANDY POPPER12Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spelt flour
- 1/4 tsp. sea salt (grey)
- 1/4 cup cold water (filtered or spring)
- 1 Tbsp. raw honey (local organic)
- 1/2 cup olive oil (high quality organic)
- 1/2 lb. asparagus (washed, woody-end trimmed off, cut in large bite-size pieces)
- 10 mushrooms (large organic, I used cremini, washed, dried, and sliced)
- 2 cups spinach (fresh organic, washed)
- 1 onion (minced)
- 10 free range eggs (local organic)
- 1/2 cup rice (organic vegan cream, millet, oat, etc., or dairy cream if you are not allergic to dairy)
- 1/2 cup cheese (organic, your choice dairy or vegan)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol545mg182% |
| Sodium430mg18% |
| Potassium610mg17% |
| Protein24g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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