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6Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 150 grams puff pastry (ready-made)
- flour (for dusting)
- 25 grams cream cheese
- 10 asparagus spears
- 1 free range egg (beaten)
- 2 Tbsp. freshly grated Parmesan (or a similar vegetarian hard cheese)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium70mg3% |
| Potassium55mg2% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nordin 6 years ago
Great and easy recipe, just don’t forget to add a pinch of salt and a little bit of squeezed lemon juice drops here and there to give them a little more flavor and zing