Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Asian-style Triple Mushroom Tofu Wraps
I CAN'T BELIEVE IT'S NOT BUTTER!10Ingredients
48Minutes
420Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 12 oz. firm tofu (cut into long strips)
- 1 3/4 tsp. reduced sodium soy sauce (divided)
- 1/2 tsp. fresh ginger (finely grated, or 1/8 tsp ground ginger)
- 2 Tbsp. I Can't Believe It's Not Butter!® Light Spread
- 1 lb. shiitake
- 1 orange bell pepper (small, sliced)
- 4 green onions (cut into 1-inch pieces)
- 1 clove garlic
- 4 whole wheat tortillas (8-in., soft taco-size)
- 2 tsp. rice vinegar
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Combine tofu, 1 teaspoon soy sauce and ginger in large resealable bag; turn to coat. Close bag and marinate 10 minutes.
- Meanwhile, melt 1 tablespoon I Can't Believe It's Not Butter!® Light Spread in 12-inch nonstick skillet over medium heat and cook mushrooms, orange pepper and green onions, stirring frequently, 8 minutes or until vegetables are tender and golden. Stir in garlic, remaining 3/4 teaspoon soy sauce and rice wine vinegar; cook 30 seconds. Remove vegetables from skillet and keep warm.
- Remove tofu from marinade, discarding marinade. Melt remaining 1 tablespoon Spread in same skillet over medium-high heat and cook tofu, turning once, 4 minutes or until golden. Remove tofu from skillet and set aside.
- Evenly divide vegetables and tofu onto tortillas. Fold in sides, then roll up.
NutritionView More
Unlock full nutritional details with subscription
420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium770mg22% |
Protein22g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A30% |
Vitamin C70% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes