Asian-style Tofu Stir-fry

BBC
13Ingredients
60Minutes
1570Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 lime (zest and juice)
  • 1 pinch chilli flakes
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons vegetable oil
  • 150 grams tofu (/5½oz, cut into pieces)
  • 2 tablespoons vegetable oil
  • 1/4 onion (finely sliced)
  • 1 garlic clove (crushed)
  • 1/4 red pepper (chopped)
  • 1 handful spinach leaves
  • 150 grams basmati rice (/5½oz, cooked according to packet instructions and drained)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1570Calories
    Sodium76% DV1830mg
    Fat138% DV90g
    Protein51% DV26g
    Carbs57% DV172g
    Fiber20% DV5g
    Calories1570Calories from Fat810
    % DAILY VALUE
    Total Fat90g138%
    Saturated Fat9g45%
    Trans Fat1.5g
    Cholesterol
    Sodium1830mg76%
    Potassium700mg20%
    Protein26g51%
    Calories from Fat810
    % DAILY VALUE
    Total Carbohydrate172g57%
    Dietary Fiber5g20%
    Sugars39g78%
    Vitamin A50%
    Vitamin C100%
    Calcium60%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop