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Asian-style Baked Onions, Potatoes & Sweet Potatoes
BBC GOOD FOOD12Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. coriander seeds
- 1 tsp. pepper (Sichuan, or dry green or black peppercorns)
- 1 tsp. kalonji (black onion seed, aka nigella)
- 2 star anise ('flowers')
- 1 pinch sea salt
- 2 Spanish onions (large, peeled)
- 3 potatoes (large, not-too-floury, such as Desirée, unpeeled)
- 2 sweet potatoes (large, peeled)
- 1 Tbsp. vegetable oil (or groundnut oil)
- 2 Tbsp. tamari soy sauce (tamari is a thick soy sauce made with rice)
- 1 Tbsp. vegetable oil (or groundnut oil)
- fresh lime juice (to serve, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium420mg18% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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