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Asian Inspired Roasted Red Snapper & Braised Bok Choi
FOOD5219Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 snapper (about 2-3 lbs, with head and tail, scaled and cleaned)
- 1/4 cup onion (chopped, or 2-3 scallions)
- 4 1/2 cloves garlic
- 1 1/2 inches fresh ginger (chunk of, peeled and coarsely chopped)
- 1 bunch fresh cilantro
- 1/2 tomato (ripe medium size, or a few cherry or grape tomatoes)
- 1/2 lemon (juiced)
- 1/4 tsp. red pepper flakes
- 2 Tbsp. olive oil (divided)
- 4 red potatoes (medium, with skin, quartered)
- ground black pepper (to taste)
- salt (to taste)
- 2 lb. baby bok choy (fresh, about 8 pieces, rinsed and cut in half lengthwise)
- 4 1/2 cloves garlic
- 2 Tbsp. butter
- 2 Tbsp. mirin (rice wine)
- 1 Tbsp. soy sauce
- ground black pepper (to taste)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium570mg24% |
Potassium1280mg37% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A220% |
Vitamin C170% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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