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Asian-inspired Chickpea Salad
HEALTHY GLUTEN FREE FAMILY15Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15.5 oz. chickpeas (rinsed and drained, approximately 1½ cups)
- 2 cups cooked quinoa (approximately ½ cup uncooked yields 2 cups cooked - see below for instructions if needed)
- 1 cup shredded carrots
- 1 cup snow peas (cut into thirds)
- 1 cup red bell pepper (thinly sliced)
- 2 cups purple cabbage (or red, thinly sliced)
- 1 1/2 cups broccoli florets (small)
- 1/2 cup salted cashews (optional but recommended)
- 1 Tbsp. white miso paste
- 1 Tbsp. lemon juice
- 1 tsp. fresh ginger
- 2 Tbsp. gluten free tamari
- 1 Tbsp. rice vinegar
- 2 tsp. honey (optional for a sweeter dressing)
- 1/8 tsp. sea salt (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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