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Ingredients
US|METRIC
3 SERVINGS
- 1 cup soft wheat berries (uncooked, can substitute grain of choice, e.g. quinoa, spelt, millet, sorghum, etc)
- 3/4 cup carrots (julienned)
- 3/4 cup red cabbage (shredded)
- 3/4 cup chopped celery (finely)
- 1/2 cup sliced green onions
- 1/3 cup water chestnuts (chopped)
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. toasted sesame oil
- 2 Tbsp. hoisin sauce (or make your own)
- 2 Tbsp. soy sauce
- 2 Tbsp. rice vinegar
- 2 tsp. honey
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1220mg51% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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