Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1 garlic clove (small, minced)
- 4 oz. edamame (shelled)
- 5 oz. mixed vegetables (such as shiitake mushroom, carrot, french beans and broccoli)
- 8 oz. leafy greens (sliced lengthwise, used as a base instead of noodles)
- 0.25 oz. wakame (dried, seaweed)
- 1 1/2 cups boiling water
- soy sauce (low salt, to taste, approx 2 T)
- 1/2 tsp. ginger root (fresh grated)
- 1/4 tsp. red chilli (or more, if you prefer, finely chopped)
- 0.5 oz. sesame seeds
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Fresh or frozen vegetables can be used for this dish. Place garlic, edamame and vegetables in a pan or wok and heat for a minute or two at a high temperature while stirring. Add wakame, boiling water, soy sauce, ginger and chilli and cook until vegetables are done, but still firm. Stir occasionally. Serve and sprinkle with sesame seeds.
NutritionView More
Unlock full nutritional details with subscription
360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1650mg69% |
| Potassium1830mg52% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes