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Ingredients
US|METRIC
6 SERVINGS
- 6 cups vegetable broth (no-salt-added, divided)
- 1 leek (thinly sliced, white and pale green parts only)
- 2 garlic cloves (minced)
- 1 Tbsp. minced ginger
- 2 Tbsp. tamari (sodium-reduced)
- 2 tsp. white miso paste
- 2 kombu (4-inch, 10-cm squares of)
- 1 carrot (grated)
- 1 celery stalk (thinly sliced)
- 3 stalks bok choy (diagonally sliced)
- 1 cup broccoli florets
- 1 red pepper (julienned)
- 1 cup sliced mushrooms (thinly)
- 1/2 cup peas (fresh or frozen)
- 3 oz. buckwheat soba noodles (broken into 1-inch, 2.5-cm pieces, about ¾ c. or 180 ml)
- 12 oz. tofu (cubed, ½ inch or 1.25 cm)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1490mg62% |
Potassium370mg11% |
Protein10g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A70% |
Vitamin C80% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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