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Asian Turkey Meatball Lettuce Wraps
THE BREAD AND BUDDHA23Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ground turkey (preferably no less than 7% fat)
- 1/3 cup panko breadcrumbs (or gluten free breadcrumbs)
- 2 Tbsp. asian fish sauce
- 3 shallots (small, finely chopped)
- 3 garlic cloves (minced)
- 1 stalk lemongrass (fresh, roughly 4" pieces, tender white inner bulb only, finely minced)
- 3 Tbsp. chopped cilantro (plus 1/3 cup leaves for serving)
- 1 Tbsp. chopped fresh mint (finely, plus 1/3 cup leaves for serving)
- 1 1/2 tsp. cornstarch (or arrowroot powder)
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 1/2 cup coconut sugar (raw granulated)
- 1 egg whites (from large egg)
- 1 head Boston lettuce (or red leaf lettuce, leaves separated)
- 1 seedless cucumber (small, peeled, halved lengthwise and thinly sliced crosswise)
- 1 red onion (small, halved and thinly sliced)
- 2 Tbsp. fresh lime juice
- 1/2 Tbsp. rice wine vinegar
- 1 1/2 Tbsp. coconut sugar (raw)
- 1/3 cup water
- 1 1/2 Tbsp. fish sauce (most are gluten-free, but check to label to make certain)
- 1 serrano chile (small, sliced into thin rings)
- 1 clove garlic (smashed with the blunt side of your knife, then minced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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