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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. canned tuna (2 cans. In water, no salt is best.)
- 1 green onion (green part only for low-FODMAP – finely chopped on the diagonal)
- 1/4 cup carrot (finely diced or shredded)
- 1/4 cup cilantro (finely chopped)
- 2 Tbsp. toasted sesame oil (use avocado oil or coconut oil for AIP)
- 1 Tbsp. fish sauce (can go up to 2 tablespoons for those who like it saltier)
- 1 Tbsp. tamari (or light soy sauce. Use coconut aminos for AIP and paleo)
- 1 Tbsp. lime juice (freshly squeezed)
- 1 Tbsp. seaweed (wakame, or furikaki seasoning)
- 1 tsp. ginger (finely minced or powdered ginger)
- 1 tsp. sesame seeds (optional. See Notes for optional toppings and mix-ins)
- 1 tsp. lemongrass powder (optional)
- 1/2 tsp. chili paste (or chili flakes. I like Sambal Oelek or sriracha sauce. Omit for AIP)
- 1/4 tsp. black pepper (omit for AIP)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium860mg36% |
| Potassium230mg7% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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