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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillets
- 2 Tbsp. sherry (wine)
- 1/4 cup soy sauce (tamari)
- 1 Tbsp. sesame oil
- 1 tsp. ginger (minced)
- 2 cloves garlic
- 1/2 tsp. monosodium glutamate
- 1 large eggs
- 1/4 cup cornstarch
- peanut oil (for frying, or other suitable oil *)
- 1/2 cup bell peppers ( sweet, cut into 1-inch squares *)
- 1/2 cup carrots
- 1/4 cup bamboo shoots (optional)
- 1/2 cup pineapple slices (quartered *)
- 1/2 cup onions (quartered)
- 1/4 tsp. monosodium glutamate (optional *)
- 1/4 tsp. salt
- 6 Tbsp. sugar
- 2 Tbsp. soy sauce (tamari)
- 1 Tbsp. white wine
- 3 Tbsp. vinegar
- 3 Tbsp. sauce (or catsup *)
- 1/2 cup pineapple juice
- 2 Tbsp. cornstarch
- 1/2 cup water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2130mg89% |
| Potassium790mg23% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars26g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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