Asian-Style Roasted Whole Fish Recipe | Yummly

Asian-Style Roasted Whole Fish

KITCHENAID(1)
Stratmoen: "Great recipe! I did not use full amount of soy so…" Read More
7Ingredients
45Minutes
580Calories
Read Directions
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Ingredients

US|METRIC
  • 2 tablespoons grape seed oil
  • 3/4 cup soy sauce
  • 2 teaspoons sesame oil
  • 1 1/2 tablespoons fresh ginger (grated)
  • 2 tablespoons ginger (minced)
  • 7 scallions (green onions, cut into thirds and then sliced long-ways)
  • 4 pounds fish (whole, gutted, scales removed optional)
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    Directions

    1. Heat oven to 425 degrees F. Add grape seed oil to baking sheet and be sure to smooth oil all over the baking sheet with your hands.
    2. Whisk soy sauce, sesame oil and grated ginger together in a glass measuring cup. Set aside.
    3. Clean fish and remove scales if preferred. Add fish to prepped baking sheet and add some oil (from the baking sheet) to the top of the fish. Open the fish at the bottom (where your fishmonger cut & removed the guts for you) and stuff with minced ginger and a handful of sliced scallions. Pour soy ginger sauce over the top and inside of the fish; using about 1/4 of the mixture.
    4. Roast in the oven at 425 degrees F for 30 to 35 minutes or until fish flakes when pushed with a fork. Allow the fish to rest for 5 to 10 minutes. Move onto a serving platter using two spatulas and serve with remaining scallions and soy ginger sauce.
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    NutritionView More

    580Calories
    Sodium98% DV2350mg
    Fat45% DV29g
    Protein141% DV72g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories580Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol220mg73%
    Sodium2350mg98%
    Potassium1310mg37%
    Protein72g141%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stratmoen 2 years ago
    Great recipe! I did not use full amount of soy source and added some basil. It taste really good!

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