Asian Shrimp and Vegetable Soup

DIABETIC LIVING
14Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 12 ounces large shrimp (fresh or frozen, in shells)
  • 4 green onions
  • 2 teaspoons canola oil
  • 2 medium carrots (peeled and thinly sliced)
  • 8 ounces fresh shiitake mushrooms (stemmed and coarsely chopped)
  • 1 tablespoon fresh ginger (grated, or 1 teaspoon ground ginger)
  • 2 cloves garlic (minced)
  • 28 ounces chicken broth (reduced-sodium)
  • 2 cups water
  • 1 cup soybeans (frozen shelled sweet, edamame)
  • 1 tablespoon reduced sodium soy sauce
  • 1/4 teaspoon crushed red pepper (optional)
  • 1 cup sugar snap peas (trimmed, and/or coarsely shredded bok choy)
  • green onions (Slivered, optional)
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    NutritionView More

    130Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium630mg18%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A80%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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