Asian Sesame Dumplings

EAT SMART
11Ingredients
80Minutes
40Calories

Ingredients

US|METRIC
  • salad kit (Eat Smart Asian Sesame)
  • 1 teaspoon kosher salt
  • 1 pound ground chicken
  • 2 tablespoons fresh ginger (finely chopped)
  • 1 tablespoon garlic (fresh, finely chopped)
  • 3 green onions (green and white parts, finely chopped)
  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup rice wine vinegar
  • 1 teaspoon sesame oil
  • 50 dumpling wrappers (approx. 3.5” diameter rounds, found in Asian refrigerator or freezer section)
  • 1 tablespoon canola oil
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    NutritionView More

    40Calories
    Sodium6% DV140mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories40Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium140mg6%
    Potassium65mg2%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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