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Asian Salmon Burger with Pickled Cucumbers on a bed of Wilted Kale & Shallots
COOKINWITHLOVE.BLOGSPOT.COM13Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 seedless cucumber (large, thinly sliced)
- 1 Tbsp. cider vinegar
- 1 tsp. sugar substitute
- 1/4 tsp. red pepper flakes
- kosher salt
- 1 large egg white
- 2 tsp. soy sauce
- 1/3 tsp. fresh ginger (grated)
- 1/2 lb. salmon fillet (skin discarded and cut into 1/4-inch pieces)
- 1/2 English muffin (light, pulsed in a small food processor to make crumbs)
- 1 1/2 scallions (finely chopped)
- 2/3 tsp. mustard seeds
- cooking spray
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium560mg23% |
| Potassium390mg11% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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