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Asian Salad with Wasabi Crusted Ahi Tuna
THE ZESTFUL KITCHEN23Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wasabi (peas)
- 2 Tbsp. black sesame seeds
- salt and ground black pepper
- 6 oz. tuna steaks (1 ½ pounds total)
- nonstick cooking spray
- 1 Tbsp. canola oil
- 2 Tbsp. ponzu
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. rice vinegar
- 1 tsp. toasted sesame oil
- 1 tsp. honey
- 1 scallions (minced)
- 1/2 tsp. garlic (fresh minced)
- 1/2 tsp. fresh ginger (grated)
- 1/2 tsp. wasabi paste
- black pepper (to taste)
- 6 cups green cabbage (shredded)
- 3 carrots (jullienned )
- 2 cups edamame (shelled)
- 1 English cucumber (jullienned)
- 1 avocado (sliced)
- 1 cup brown rice
- ginger (pickled, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium1550mg44% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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