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Asian Prawn And Chicken Omelette.
AUSTRALIAN EGGS12Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 2 spring onions (finely sliced)
- 1 Tbsp. grated ginger
- 1 Tbsp. salt (reduced soy)
- 1/4 cup vegetable oil
- 300 grams meat (uncooked prawn)
- 1 cup chicken (shredded bbq)
- 1 carrot (peeled and grated)
- 1 cup bean (spouts)
- 1/2 cup coriander leaves
- 1/2 cup vietnamese mint
- 2 Tbsp. oyster sauce
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol410mg137% |
| Sodium2220mg93% |
| Potassium630mg18% |
| Protein35g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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