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Asian Poached Chicken Salad with Pineapple
THIS IS HOW I COOK19Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless chicken breasts (boneless and)
- chicken broth (or water to cover)
- 3 Tbsp. crushed pineapple
- 1 mango
- 1/2 cup chopped fresh mint
- 1/2 cup chopped cilantro
- 1/2 cup Thai basil leaves (torn, yes there is a difference between Italian basil and Thai basil)
- 2 jalapeno chilies (or Thai, sliced thin)
- 1 head Boston lettuce (leaves separated)
- 3 cups cabbage (chopped)
- 1 Tbsp. mayonnaise
- chopped peanuts (optional)
- fried onions (optional)
- 3 Tbsp. lime juice (fresh squeezed, about 2 limes)
- 1 minced shallot
- 2 Tbsp. fish sauce
- 1 1/2 Tbsp. packed brown sugar
- 1 garlic clove (minced)
- 1/2 tsp. red pepper flakes
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium930mg39% |
| Potassium1020mg29% |
| Protein30g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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