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Ingredients
US|METRIC
2 SERVINGS
- 2 asian pears (Niitaka, I kept the skin and spiralized them after rinse)
- 1 Honeycrisp apples (rinsed and spiralized with skin)
- 1/4 red onion (small, thinly shredded)
- honey (to taste)
- 3 Tbsp. kefir (lowfat milk)
- 2 tsp. cilantro
- almonds (Crushed, as garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium15mg1% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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