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Asian Noodle Soup with Gingered Chicken Meatballs
WELL BALANCED15Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. chicken broth (low FODMAP)
- 1 lb. ground chicken breast
- 1 Tbsp. ginger (grated)
- 1/2 cup bread crumbs (gluten)
- 1 tsp. sesame oil
- 2 green onions (sliced, green part only)
- 1 egg
- 1 Tbsp. garlic (infused oil)
- 1 Tbsp. reduced sodium soy sauce (I used San-J, tamari)
- 3 oz. rice noodles
- 1/2 cup water chestnuts (diced, I used canned; drained and rinsed* optional)
- 1 cup sliced carrots (thinly)
- fresh parsley (optional)
- green onion (optional)
- fresh cilantro (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium410mg17% |
| Potassium1120mg32% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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