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Asian Noodle Salad with Tofu and Mango
FOOD BLOGGA19Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. sesame oil
- 12 oz. tofu (thinly sliced)
- 2 large carrots (peeled and julienned**)
- 4 celery stalks (julienned)
- 1 cucumber (large, peeled, seeded, and julienned)
- 4 green onions (thinly sliced into long strips)
- 2 mangoes (small, thinly sliced into strips)
- 8 oz. rice noodles (or soba noodles)
- 2 Tbsp. unsalted peanuts (dry roasted, coarsely chopped)
- 6 Tbsp. granulated sugar
- 4 Tbsp. rice vinegar
- 2 tsp. salt
- 1 lime
- 1/2 tsp. lime zest
- 1 1/2 Tbsp. toasted sesame oil
- 4 Tbsp. soy sauce (low-sodium)
- 2 Tbsp. fresh ginger (minced)
- 1 jalapeno chili (minced, or to taste, the more the seeds, the hotter the flavor)
- 2 Tbsp. fresh mint (thinly sliced, for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2140mg89% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars40g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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