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Asian Meatball & Avocado Flatbread Sandwich
COOKIN' CANUCK19Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey
- 1/2 small yellow onion (grated)
- 1 clove garlic (minced)
- 2 tsp. ginger (grated)
- 3 Tbsp. flat leaf parsley (chopped)
- 1/2 tsp. five spice powder
- 1 egg
- 1/4 cup whole wheat breadcrumbs (more if needed)
- 3/4 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/3 cup hoisin sauce
- 1 1/2 Tbsp. water
- 1 1/2 Tbsp. rice vinegar
- 3/4 tsp. chili garlic sauce
- 3/4 tsp. sesame oil
- whole wheat flatbreads (4 small, such as Trader Joe's)
- 3/4 California avocado (sliced)
- 3/4 cup grated carrot
- 6 basil leaves (thinly sliced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium660mg28% |
| Potassium370mg11% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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