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Asian Lentil Burger Lettuce Wraps
VEGGIE INSPIRED16Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked lentils
- 1 cup cooked brown rice
- 1/2 lb. sliced mushrooms
- 3 green onions (rough chopped)
- 2 garlic cloves (chopped)
- 1/4 cup aquafaba (chickpea brine)
- 2 Tbsp. soy sauce (or tamari for gluten free)
- 1 1/2 Tbsp. balsamic vinegar
- 2 tsp. Sriracha
- salt (unchecked▢, /pepper to taste)
- 1/2 cup vital wheat gluten (or gluten free breadcrumbs)
- 1/2 cup bread crumbs (gluten free if needed)
- 8 lettuce leaves (large, Bibb or Green Leaf works well)
- veggies (unchecked▢ Raw shredded, I used a coleslaw mix, optional)
- fresh cilantro (unchecked▢)
- asian dressing (unchecked▢ Creamy Sesame Soy)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium810mg34% |
| Potassium910mg26% |
| Protein29g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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