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Asian Green Bean-Shiitake Casserole
SPECIALTY FOOD ASSOCIATION18Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. green beans
- 2 oz. canola oil (+ 1 ounce for topping)
- 2 oz. dark sesame oil (+ 1 ounce for topping)
- 6 oz. scallions (sliced, including green parts + 2 ounces thinly sliced scallions, for topping)
- 1 oz. minced fresh garlic
- 2 oz. gingerroot (minced fresh)
- 1 1/4 lb. shiitake mushrooms (sliced)
- 6 oz. medium sherry
- 1/4 cup cornstarch
- 1 qt. vegetable stock (or chicken stock)
- 1 oz. soy sauce
- 1/4 tsp. cayenne pepper (optional)
- 16 oz. water chestnuts (sliced, drained)
- 6 oz. red bell pepper (finely chopped)
- 2.5 oz. panko
- 2 oz. sesame seeds
- 1 tsp. salt
- 1/2 tsp. ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium1030mg29% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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