Asian Glazed Salmon With Bean Salad

TRIALS IN FOOD
24Ingredients
50Minutes
620Calories

Ingredients

US|METRIC
  • 1 pound salmon (skinned center cut piece of, I adjust glaze amounts accordingly if preparing more salmon)
  • 1 teaspoon sesame oil
  • 1 clove minced garlic
  • 1 teaspoon ginger (grated, I julienned)
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 2 tablespoons lime juice (fresh squeezed)
  • 1 tablespoon rice wine vinegar (I’ve accidentally added 2 tbsp and it’s turned out fine)
  • 2 tablespoons peanut oil (I use vegetable oil)
  • 2 tablespoons sweet chili sauce
  • 3 cups green beans (cut, 1 inch/2.5 cm)
  • 1 can chickpeas (drained and rinsed, I’ve used a can of 6 bean medley as a substitute)
  • 1 can kidney bean (drained and rinsed)
  • 2 green onions (thinly sliced)
  • 1/4 cup fresh parsley (chopped)
  • 1 tablespoon jalapeño peppers (minced, I use one large one)
  • 1/2 cucumber (optional, diced into bite size pieces)
  • tomatoes (optional, halved)
  • 1 handful snap peas (optional)
  • 6 tablespoons vegetable oil
  • 6 tablespoons wine vinegar (I use cider vinegar as a substitute)
  • 1 clove garlic (minced)
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt (each, and pepper)
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    NutritionView More

    620Calories
    Sodium56% DV1350mg
    Fat52% DV34g
    Protein73% DV37g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories620Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol60mg20%
    Sodium1350mg56%
    Potassium1180mg34%
    Protein37g73%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A30%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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