Asian Glazed Salmon With Bean Salad

Name: Asian Glazed Salmon With Bean Salad
Total time: 50 min
Yield: 4
Ingredients: 1 pound salmon skinned center cut piece of, I adjust glaze amounts accordingly if preparing more salmon; 1 teaspoon sesame oil; 1 clove minced garlic; 1 teaspoon ginger grated, I julienned; 2 tablespoons soy sauce; 1 tablespoon hoisin sauce; 2 tablespoons lime juice fresh squeezed; 1 tablespoon rice wine vinegar I’ve accidentally added 2 tbsp and it’s turned out fine; 2 tablespoons peanut oil I use vegetable oil; 2 tablespoons sweet chili sauce; 3 cups green beans 750 mL, cut, 1 inch/2.5 cm; 1 can chickpeas drained and rinsed, I’ve used a can of 6 bean medley as a substitute; 1 can kidney bean drained and rinsed; 2 green onions thinly sliced; 1/4 cup fresh parsley 50 mL, chopped; 1 tablespoon jalapeño peppers 15 mL, minced, I use one large one; 1/2 cucumber optional, diced into bite size pieces; tomatoes optional, halved; 1 handful snap peas optional; 6 tablespoons vegetable oil 90 mL; 6 tablespoons wine vinegar 90 mL, I use cider vinegar as a substitute; 1 clove garlic minced; 2 teaspoons dried oregano 10 mL; 1/2 teaspoon salt 2 mL; 1/2 teaspoon pepper 2 mL

TRIALS IN FOOD

25Ingredients

50Minutes

620Calories

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Ingredients

US|METRIC

4 SERVINGS

1 lb. salmon (skinned center cut piece of, I adjust glaze amounts accordingly if preparing more salmon)

1 tsp. sesame oil

1 clove minced garlic

1 tsp. ginger (grated, I julienned)

2 Tbsp. soy sauce

1 Tbsp. hoisin sauce

2 Tbsp. lime juice (fresh squeezed)

1 Tbsp. rice wine vinegar (I’ve accidentally added 2 tbsp and it’s turned out fine)

2 Tbsp. peanut oil (I use vegetable oil)

2 Tbsp. sweet chili sauce

3 cups green beans (750 mL, cut, 1 inch/2.5 cm)

1 can chickpeas (drained and rinsed, I’ve used a can of 6 bean medley as a substitute)

1 can kidney bean (drained and rinsed)

2 green onions (thinly sliced)

1/4 cup fresh parsley (50 mL, chopped)

1 Tbsp. jalapeño peppers (15 mL, minced, I use one large one)

1/2 cucumber (optional, diced into bite size pieces)

tomatoes (optional, halved)

1 handful snap peas (optional)

6 Tbsp. vegetable oil (90 mL)

6 Tbsp. wine vinegar (90 mL, I use cider vinegar as a substitute)

1 clove garlic (minced)

2 tsp. dried oregano (10 mL)

1/2 tsp. salt (2 mL)

1/2 tsp. pepper (2 mL)

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NutritionView More

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620Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories620Calories from Fat310

% DAILY VALUE

Total Fat34g52%

Saturated Fat4g20%

Trans Fat0.5g

Cholesterol60mg20%

Sodium1350mg56%

Potassium1190mg34%

Protein37g

Calories from Fat310

% DAILY VALUE

Total Carbohydrate46g15%

Dietary Fiber9g36%

Sugars7g

Vitamin A30%

Vitamin C120%

Calcium15%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Asian Glazed Salmon With Bean Salad

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