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Ingredients
US|METRIC
4 SERVINGS
- peanut oil (for frying)
- 1 lb. french green beans (fresh, washed and drained, I used a tender French Green bean if you use a larger green bean, be sure to remove the strings and ends.)
- 2 tsp. fresh ginger root (minced)
- 2 garlic clove (minced)
- 4 Tbsp. water
- 2 Tbsp. soy sauce
- 1/2 coconut
- 1/2 Bragg Liquid Aminos
- 2 tsp. cornstarch (non-gmo, or tapioca powder, you can also use Xanthum Gum)
- 4 tsp. coconut nectar (or sucanat or stevia)
- 1 tsp. sesame oil
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. sesame seeds (organic, I used black, white would be fine.)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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