Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Asian Chicken and Vegetables in Gingered Broth
MCCORMICK9Ingredients
35Minutes
330Calories
Add to Meal Planner
Add to Meal Planner
Description
You’d never guess this Asian-inspired dish of succulent chicken and colorful vegetables in a ginger-spiked broth is baked in aluminum foil packets in the oven.
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. honey
- 3 Tbsp. reduced sodium soy sauce
- 2 Tbsp. orange juice
- 2 tsp. ginger (McCormick®, Ground)
- 2 cups asparagus (pieces, 2-inch pieces)
- 1 cup carrots (julienne-cut)
- 1 cup yellow bell pepper (thinly sliced)
- 4 boneless skinless chicken breast halves (small, about 1 pound)
- 1 Tbsp. sesame seed (McCormick®)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 425°F. Mix honey, soy sauce, orange juice and ginger in small bowl. Place vegetables in large bowl. Add 1/2 of the honey mixture; toss to coat well.
- Place 1 cup of the vegetable mixture on each sheet of foil. Top each with 1 chicken breast half. Spoon 1 tablespoon of the remaining honey mixture over each chicken breast half. Sprinkle with sesame seed. Bring up foil sides; double fold top and ends to tightly seal packet. Place foil packets on large baking sheet.
- Bake 15 to 20 minutes or until chicken is cooked through and vegetables are tender. Place each packet in shallow soup bowl. Carefully cut a slit in the top of each packet. Slide chicken and vegetables into the bowl.
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium650mg27% |
| Potassium1100mg31% |
| Protein45g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes