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Asian Chicken Stir Fry w/ Jasmine Rice
KETCHUM KITCHEN16Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- marinade
- 4 cloves garlic (fresh, minced)
- 1 1/2 cups low sodium soy sauce
- 2/3 cup sesame oil
- 2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. fresh ginger
- 1/4 cup water
- 1 tsp. corn starch
- 12 oz. chicken breasts
- 5 stalks bok choy (chopped)
- 3 green onions (sliced)
- 8 oz. water chestnuts (sliced, drained)
- 2 cups snow peas (fresh)
- 2 Tbsp. vegetable oil
- jasmine rice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol35mg12% |
Sodium3000mg125% |
Potassium620mg18% |
Protein18g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A20% |
Vitamin C70% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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