Asian Chicken Salad

PINCH OF YUM(4)
Dawn Sahar: "Yummy! I made keto with a ready roast chicken and…" Read More
14Ingredients
75Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 cup green onions (chopped)
  • 3 cups shredded lettuce (or slaw, I used raw grated brussel sprouts)
  • 1/2 cup whole almonds (chopped)
  • 2 cups shredded carrots
  • 1/4 cup chopped cilantro
  • 2 cups edamame (cooked, shelled)
  • toasted sesame seeds (optional)
  • 2 chicken breasts
  • 1/2 cup soy sauce
  • 2 cloves garlic (minced)
  • 1 piece minced ginger (about 1 tbs. for me)
  • 2 tablespoons sugar
  • 2 tablespoons seasoning (5 spice, can also sub other seasoning - I used part Garam Masala and part Cajun seasoning)
  • 2 cups chow mein noodles (dry crunchy kind)
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    NutritionView More

    200Calories
    Sodium37% DV890mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium890mg37%
    Potassium450mg13%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A90%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Janice D. 8 months ago
    The dressing was very thick and overall not as refreshing as I hoped it'd be. Maybe with an oil dressing it would be better.
    Dawn Sahar a year ago
    Yummy! I made keto with a ready roast chicken and no noodles
    M. Roman 2 years ago
    Great. Shortcut: used breast from store bought rotisserie chicken.
    Denise M. 2 years ago
    This salad turned out great! I got lucky by finding a pre packed Asian salad kit and only needed to chop the cilantro, unshell the edamame and cook the chicken. My salad skeptical husband raved about it! Great recipe!

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