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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. sugar pea (strings removed, blanched)
- 9 oz. udon (Japanese, . The original recipe called for fresh, but I used dry without a problem)
- 1 Tbsp. sesame oil
- 2 chicken breasts
- 6 scallions (thinly sliced)
- 1 cup dressing (or more of the below)
- toasted sesame seeds (for garnish, optional)
- marinade (Chicken)
- 1 Tbsp. vegetable oil
- 1 Tbsp. sesame oil
- 1 Tbsp. soy sauce
- 1 Tbsp. rice vinegar
- dressing (Mango-Sesame)
- 1/2 cup vegetable oil
- 1/2 cup mango chutney (Major Grey's, I found this in the Jam section, but it might also be near the Indian/Asian food)
- 1/4 cup rice vinegar
- 3 large garlic cloves (crushed)
- 1 1/2 Tbsp. soy sauce
- 1 Tbsp. sesame oil
- 1 tsp. red pepper flakes
- 1 tsp. Dijon mustard (I left this out because Betsy hates mustard.)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1200Calories from Fat710 |
% DAILY VALUE |
Total Fat79g122% |
Saturated Fat11g55% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium1890mg79% |
Potassium860mg25% |
Protein35g |
Calories from Fat710 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber7g28% |
Sugars26g |
Vitamin A25% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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