Asian Chicken Brown Rice Bowl Recipe | Yummly

Asian Chicken Brown Rice Bowl

PACK MOMMA
13Ingredients
55Minutes
820Calories
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Ingredients

US|METRIC
  • 3 chicken breasts
  • 2 tablespoons olive oil
  • 32 ounces chicken broth
  • 14 ounces brown rice (box of)
  • 1 teaspoon lemon pepper (optional)
  • 1 can water chestnuts (diced and drained)
  • 1/4 cup honey
  • 1/4 cup low sodium soy sauce (or regular if you prefer)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper (powder)
  • 1/4 teaspoon ginger powder
  • 6 green onions
  • vegetables (your choice)
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    NutritionView More

    820Calories
    Sodium34% DV820mg
    Fat28% DV18g
    Protein102% DV52g
    Carbs40% DV119g
    Fiber20% DV5g
    Calories820Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium820mg34%
    Potassium1400mg40%
    Protein52g102%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate119g40%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A30%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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