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Asian Charred Broccoli Quinoa Bowl
SIMPLY SCRATCH15Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 3 cups broccoli florets
- 2 cups purple cabbage (sliced)
- 2 carrots (julienned)
- 5 oz. baby spinach
- salted roasted peanuts (1/2 cup chopped, lightly)
- 1/3 cup sliced green onions
- sesame seeds
- 1 tsp. fresh ginger (grated, or ginger paste)
- 3 tsp. chili paste (Sambal Oelek)
- 4 tsp. tamari (low-sodium, or low-sodium soy sauce)
- dark sesame oil (3 tablespoons toasted)
- 3 Tbsp. rice vinegar
- 3 Tbsp. tahini
- kosher salt (to taste, about 1/2 teaspoon)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium930mg27% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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