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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. ground beef
- 1 cup chopped onion
- 2 cans cream of mushroom soup (10 3/4oz each)
- 1/4 cup low sodium soy sauce
- 1 cup long-grain rice (uncooked)
- 8 oz. water chestnuts, drained and chopped
- 1 1/2 cups frozen pea (and carrot mixture)
- 5 oz. chow mein noodles (also called crunchy rice noodles)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium900mg38% |
| Potassium710mg20% |
| Protein31g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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