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Asian Beef and Broccoli Lettuce Wraps for #WeekdaySupper
CUPCAKES AND KALE CHIPS14Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut (olive, or vegetable oil)
- 2 scallions (white portion thinly sliced, green portion reserved for garnish, if desired, optional)
- 1 clove garlic (crushed or minced)
- 1 Tbsp. fresh ginger (grated)
- 1 1/4 lb. lean ground beef
- 1/4 tsp. crushed red pepper flakes
- 1 pinch salt (and pepper)
- 1 cup white rice (or leftover cooked brown)
- 2 cups broccoli (cooked, cut into small florets)
- 1/4 cup soy sauce (or tamari for gluten free)
- 1 tsp. sesame oil
- leaves
- bibb lettuce
- carrot (Optional shredded or julienned, for garnish)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1100mg46% |
| Potassium820mg23% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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