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Asian Balsamic Sheet Pan Chicken & Veggies
100 DAYS OF REAL FOOD12Ingredients
98Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup soy sauce
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. honey
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 1/2 lb. boneless chicken thighs (can substitute breasts)
- 1 lb. broccoli
- 1/2 inch florets
- 1 lb. carrots (peeled and cut into 1/2" rounds)
- 1 tsp. sesame seeds
- 1/2 tsp. crushed red pepper
- 10 oz. brown rice (or whole-grain ramen noodles, cooked, dry weight listed)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1150mg48% |
| Potassium1310mg37% |
| Protein40g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A400% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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