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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. center cut loin pork chops (boneless)
- 1 large egg white (lightly beaten)
- 1/2 cup panko (I used italian seasoned)
- 1/4 cup asiago cheese (grated)
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. EVOO (or cooking spray)
- 8 lemon wedges
- 2 tsp. chopped fresh thyme
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium310mg13% |
| Potassium720mg21% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C280% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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