Asiago Chicken with Spinach and Cauliflower Recipe | Yummly

Asiago Chicken with Spinach and Cauliflower

EVERYDAY DISHES
16Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 8 ounces baby spinach (bag fresh)
  • 1/4 cup water
  • 16 ounces frozen cauliflower
  • 3 ounces white cheddar cheese (block, Swiss or Monterey Jack)
  • 1 1/2 pounds boneless skinless chicken breast (trimmed and cut into 1" cubes)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 yellow onion (medium, diced)
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups chicken broth
  • 1 cup asiago cheese (grated, plus ¼ cup for topping)
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    NutritionView More

    310Calories
    Sodium32% DV760mg
    Fat26% DV17g
    Protein61% DV31g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol90mg30%
    Sodium760mg32%
    Potassium750mg21%
    Protein31g61%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A70%
    Vitamin C70%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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