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Asiago Chicken with Spinach and Cauliflower
EVERYDAY DISHES16Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. baby spinach (bag fresh)
- 1/4 cup water
- 16 oz. frozen cauliflower
- 3 oz. white cheddar cheese (block, Swiss or Monterey Jack)
- 1 1/2 lb. boneless skinless chicken breast (trimmed and cut into 1" cubes)
- 3 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 yellow onion (medium, diced)
- 2 Tbsp. all-purpose flour
- 1 1/2 cups chicken broth
- 1 cup asiago cheese (grated, plus ¼ cup for topping)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium760mg32% |
| Potassium750mg21% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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