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Asiago Chicken in a White Wine Mushroom Sauce
NICOLEBELL3994613Ingredients
55Minutes
450Calories
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Description
Asiago cheese is a very strong cheese, not for the weak hearted cheese lover.
This is another nice low carb recipe. If I'm going to stick with any diet, it has to taste good and this definitely was not lacking in good flavor.
Ingredients
US|METRIC
4 SERVINGS
- 2 boneless chicken breast (large large skinless and, about 1 lb)
- 1/2 cup all-purpose flour
- 1 tsp. all purpose seasoning
- 1 tsp. paprika
- 2 Tbsp. butter
- 2 Tbsp. EVOO (extra virgin olive oil)
- 8 oz. sliced mushrooms (drained)
- 1 tsp. minced garlic (jarred)
- 1 cup dry white wine (i used chablis)
- 1/2 cup chicken broth
- 1 tsp. thyme (dried)
- 1/4 cup asiago cheese (grated)
- 1/2 cup heavy cream
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Directions
- Combine flour, seasoning salt, paprika, salt and pepper; dredge chicken pieces in flour. NOTE: I know that there are carbs in flour, however, even though this calls for 1/2 cup, you will be using very little of that, maybe 2 Tbsp for all the chicken pieces. NOTE: I cut breast in half if they are large. If you have small pieces, you will need 4.
- In large skillet over a medium heat, heat 2 Tbsp buttter with 1 Tbsp olive oil. Fry chicken about 4 to 5 minutes on each side. Remove to plate.
- Add remaining 1 Tbsp olive oil to hot skillet. Add mushroom and garlic and saute until mushrooms begin to brown. Add wine, broth and thyme
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol110mg37% |
Sodium220mg9% |
Potassium530mg15% |
Protein19g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A20% |
Vitamin C6% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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