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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. vegetable oil
- 1 yellow onion (medium, minced)
- 5 cloves garlic (minced)
- 1 tsp. turmeric
- 2 1/2 tsp. ground cumin
- 1 1/2 cups yellow split peas
- 8 cups chicken stock
- 1 onion (yellow small, minced)
- 3 cloves garlic (minced)
- 1 1/2 lb. ground lamb (or beef)
- 1/4 cup Italian parsley (each finely chopped, cilantro and mint)
- 2 tsp. sea salt
- 2/3 cup pomegranate molasses
- pomegranate seeds
- 1 cup greek yogurt
- chopped parsley
- cilantro
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium1360mg57% |
| Potassium1840mg53% |
| Protein44g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars36g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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