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Ash-e Goje Farangi with Koofteh Ghelgheli - Hearty Iranian Tomato Soup with Tiny Meatballs
TURMERIC SAFFRON19Ingredients
80Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 tomatoes (large, peeled, chopped)
- 1/2 cup basmati rice (rinsed)
- 1 onion (large, chopped)
- 2 garlic cloves (finely chopped)
- 1 bunch parsley (chopped)
- 1 bunch chives (or scallion, chopped)
- 1 handful basil (roughly chopped)
- 1 Tbsp. tomato paste
- 1/2 tsp. turmeric
- 1 pinch red pepper
- salt
- pepper
- vegetable oil (/olive oil)
- 1 lime (or 1-2 tablespoons abghooreh, verjuice, juice of sour grapes)
- water
- 1/2 lb. ground beef (or lamb)
- 1 onion (small, grated)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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