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16Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 2 onions (chopped)
- 2 cloves garlic (minced or crushed)
- 1 cup yellow split peas (rinsed)
- 1 tsp. fennel seeds (lightly crushed)
- 1 tsp. turmeric
- 1/4 tsp. ground cinnamon
- 1/4 tsp. cayenne
- 6 cups vegetable stock (or water)
- 1/2 cup white rice (long-grain, rinsed)
- 1/4 cup pomegranate molasses
- 1 cup fresh mint leaves (loosely packed)
- 1 cup fresh parsley (loosely packed)
- 1 tsp. sea salt (or to taste)
- fresh ground black pepper
- 1/2 cup pomegranate seeds (garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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