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Ash Reshteh (Vegetable and Noodle Soup)
THE PERSIAN POT16Ingredients
2Hours
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup kidney beans
- 1/2 cup chickpeas
- 1/2 cup navy beans
- 1 cup chopped parsley
- 1 cup spinach (chopped)
- 1 cup chopped coriander
- 1 cup dill (chopped)
- 500 grams linguine (or persian reshteh noodles if you can get them)
- 2 onions (large)
- 2 Tbsp. flour
- 3 Tbsp. vegetable oil
- 2 Tbsp. mint (chopped, fresh or dry)
- 1 cup kashk (Whey or sour cream)
- 1 Tbsp. turmeric
- 1 Tbsp. salt
- 1 tsp. black pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1870mg78% |
| Potassium820mg23% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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