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Ash-Reshteh (Persian Noodle Soup)
SWEET DASH OF SASS21Ingredients
105Minutes
640Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 Tbsp. olive oil
- 2 large white onion (thinly sliced)
- 5 cloves garlic (grated)
- 2 Tbsp. dried mint
- 1 tsp. saffron
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. brown lentils (drained and rinsed)
- 6 cups water (or chicken stock)
- 1/2 tsp. ground pepper
- 1 1/2 tsp. salt (adjust as needed)
- 2 cups fresh spinach (chopped)
- 1 1/2 cups cilantro (chopped)
- 1 1/2 cups flat leaf parsley (chopped)
- 1 cup green onions (chopped)
- 1/2 cup dill (chopped)
- 14 oz. udon noodles (Fortune, Chicken Flavor)
- 2 Tbsp. cornstarch
- 1 cup sour cream
- 2 Tbsp. lemon juice
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1600mg67% |
| Potassium1080mg31% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber22g88% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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